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Treatment: Internal Family Systems (IFS)

Faye Wilbur

Dev Rubenstein

Uncategorized

Nili Shore

Jonathan Newman

Judy Leventhal

Raizel Schapiro

Leora Grunberger

Yoni Leykin

Efrat Shoshan

Shmuel Kesselman

crown.counseling.bk

💫Dedicated team of skilled mental health professionals
💫Supporting all your mental health needs
💫Virtual NY, NJ, FL & in person
💫Based in Brooklyn

We’ve been taught ADHD looks like hyperactivity

We’ve been taught ADHD looks like hyperactivity and chaos.
But for many women, it hides in plain sight.

It shows up in perfectionism, emotional overwhelm, and the constant feeling that you’re “barely keeping up”—even if no one else sees it.

Many women spend years blaming themselves for being inconsistent, scattered, or “too much.”
In reality, they’ve been masking symptoms of ADHD their entire lives.

If this resonates with you, you’re not alone—and you’re not broken.
You’re just wired differently. And there’s a path to understanding, healing, and thriving as you.

✨ Therapy can help you unmask and reconnect with who you are beneath the pressure to hold it all together.
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#adhdinwomen #womenwithadh #mentalhealthawarenes #neurodivergentwomen #therapyforwomen #crowncounseling #selfhelp #adhd #nyc #brooklyn #newyork

Happy Passover from all of us at Crown Counseling!

Happy Passover from all of us at Crown Counseling! The Seders may be behind us, but the themes of freedom, reflection, and renewal are very much alive. Passover invites us to ask questions—not just about the past, but about what still holds us back today. What did this year’s Seder stir in you? A memory, an emotion, a shift? We’d love to hear!
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#passover #crowncounseling #happypassover #therapy #mentalheath #therapistsofig #therapistsofinstagram #selfhelp #mentalhealthmatters #reflection #newyork #nyc #brooklyn #newyorkcity

This quote, made famous again by Viktor Frankl in

This quote, made famous again by Viktor Frankl in Man’s Search for Meaning, is simple—but deep.

Purpose gives us something to hold onto, especially when life feels unbearable.

The “how” might be hard. But with a strong why, we don’t have to feel lost in it.

At Crown Counseling, we help people reconnect with their why.
Sometimes, that’s the most healing work of all.
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#purpose #nietzsche #viktorfrankl #mentalhealthsupport #crowncounseling #selfhelp #therapy

Step inside Crown Counseling and imagine what it w

Step inside Crown Counseling and imagine what it would feel like to have support that’s tailored just for you. This is your sign to start your journey.
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#crowncounseling #therapy #mentalhealth #nyc #brooklyn #newyork #mentalhealthawareness #selfhelp #therapistsofinstagram #psychology

“What’s my purpose?”
It’s a big question—and for many, it feels like a heavy one.
But maybe we’ve misunderstood the assignment.

Purpose isn’t always a lightning bolt moment. It’s not just one grand mission stamped on your soul.
Often, purpose is found in the smallest moments—showing up for someone. Creating. Healing. Growing. Choosing integrity. Saying no when it’s hard. Saying yes when it matters.

At Crown Counseling, we believe your purpose isn’t out there waiting to be found—it’s already in you, waiting to be lived.

✨Need help uncovering it? We’re here for that.
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#mentalhealth #purpose #therapyworks #crowncounseling

We like to think of it as kindness, but often, it’s something else entirely:

1️⃣ People-pleasing is a form of manipulation.
You’re not just being “nice”—you’re trying to control how others see you. True kindness isn’t driven by fear of rejection.

2️⃣ Saying ‘yes’ when you mean ‘no’ is dishonest.
If you’re constantly agreeing just to avoid conflict, you’re not being authentic. Boundaries aren’t mean—they’re honest.

3️⃣ People-pleasing is rooted in self-protection, not generosity.
If you’re bending over backward to keep others happy, ask yourself—am I doing this for them or to avoid my own discomfort?

4️⃣ Being liked isn’t the same as being respected.
Saying yes to everything might keep people happy, but at what cost? If you’re constantly seeking approval, you might be sacrificing your own self-respect in the process.

✨What do you think—agree or disagree? Drop your thoughts below!
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#unpopularopinion #peoplepleasing #boundaries #therapy #mentalhealth #nyc #crowncounseling #brooklyn #newyork #selfhelp

Recovering people-pleasers know the struggle—say

Recovering people-pleasers know the struggle—saying no without guilt, second-guessing, or a long-winded excuse? It feels impossible at first. But owning your certainty is a game-changer.

Boundaries aren’t about being harsh; they’re about being honest. And honesty is what builds real, healthy relationships. You don’t have to justify your no. You don’t have to soften your boundaries to make others comfortable. And you definitely don’t have to sacrifice your needs to keep the peace.

The more you practice, the easier it gets. Keep going—you’re allowed to take up space.
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#boundariesarehealthy #peoplepleaserrecovery #therapy #mentalhealth #crowncounseling #nyc #brooklyn #newyork #mentalhealthawareness #therapistsofinstagram #psychology #selfhelp #boundaries #peoplepleaser

RAIN is a powerful mindfulness practice developed

RAIN is a powerful mindfulness practice developed by Tara Brach to help navigate difficult emotions with presence and compassion.

✨ Recognize what’s happening
✨ Allow it to be as it is
✨ Investigate with curiosity
✨ Nurture yourself with kindness

Whether you’re feeling overwhelmed, stuck, or just need a moment of self-compassion, RAIN offers a gentle way to process your experience. Have you tried this practice before? Let me know your thoughts below!
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#mindfulness #selfcompassion #tarabrach #rainmethod #rain

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Office@crowncounseling.com
(718) 208-4780

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Faye Wilbur

Licensed Clinical Social Worker & Clinical Supervisor

Shulim Goldring

Certified School Psychologist + Psychology Doctoral Intern + Clinical Supervisor

Yocheved Newman

Licensed Clinical Social Worker

Dev Rubenstein

Licensed Master Social Worker

Nili Shore

MHC-LP

Hannah Kraus

Licensed Master Social Worker

Jonathan Newman

Licensed Master Social Worker

Judy Leventhal

Licensed Master Social Worker

Cara Goldsmith

Mental Health Counselor

Simcha Yafeh

Licensed Master Social Worker

Raizel Schapiro

Licensed Master Social Worker

Sarie Korf

Licensed Master Social Worker

Leora Grunberger

Licensed Master Social Worker

Lea Zajac-Osdoba

Psychotherapist

Moshe Delerb

Licensed Master Social Worker

Efrat Shoshan

Licensed Master Social Worker

Gavriel Velenski

Mental Health Counselor

Shmuel Kesselman

Mental Health Counselor

Racheli Dembinsky

Licensed Master Social Worker

Shaindy Brown

Licensed Master Social Worker

Chanah Faygen

Licensed Master Social Worker