🌟 DASS-21 Questionnaire Online 🌟
What is the DASS-21? 📋
The Depression, Anxiety and Stress Scale (DASS-21) is a widely-used psychological screening tool that helps measure the three related states of depression, anxiety, and stress. This shorter 21-item version is based on the original 42-item DASS, providing a quick yet reliable assessment of your emotional well-being.
Why Take the DASS-21? 🤔
This questionnaire can help you:
- 🎯 Understand your current emotional state
- 📊 Track changes in your mood over time
- 💡 Identify areas where you might need support
- 🗣️ Start meaningful conversations about mental health
⚠️ Important Note: This online version of DASS-21 is for informational purposes only. It’s not a diagnostic tool and should not replace professional medical advice or treatment.
Please rate how you’ve been feeling over the past week. There are no right or wrong answers! 💭
Your Results 📊
Depression Score:
Anxiety Score:
Stress Score:
💡 Remember: This quiz is for informational purposes only and should not be considered as a clinical diagnosis. Please consult with a mental health professional for a proper evaluation.
Understanding Your DASS-21 Results 📚
Score Categories Explained
Depression Scale 😔
Measures: Hopelessness, low self-esteem, and lack of interest/involvement in activities
- ✨ Normal: 0-9
- 💫 Mild: 10-13
- ⭐ Moderate: 14-20
- 🌙 Severe: 21-27
- 💗 Extremely Severe: 28+
Anxiety Scale 😰
Measures: Autonomic arousal, skeletal muscle effects, situational anxiety, and subjective experience of anxious affect
- ✨ Normal: 0-7
- 💫 Mild: 8-9
- ⭐ Moderate: 10-14
- 🌙 Severe: 15-19
- 💗 Extremely Severe: 20+
Stress Scale 😤
Measures: Difficulty relaxing, nervous arousal, being easily agitated/irritated, and being impatient
- ✨ Normal: 0-14
- 💫 Mild: 15-18
- ⭐ Moderate: 19-25
- 🌙 Severe: 26-33
- 💗 Extremely Severe: 34+
What to Do Next? 🎯
- Track Your Progress: Consider taking this test regularly (e.g., monthly) to monitor changes in your emotional well-being.
- Seek Support: If your scores indicate moderate to severe levels, consider speaking with a mental health professional.
- Practice Self-Care: Incorporate stress-reduction techniques like meditation, exercise, or journaling into your daily routine.
- Share with Healthcare Providers: Your DASS-21 results can be a helpful starting point for discussions with healthcare professionals.
About the DASS-21 📖
The DASS-21 was developed by researchers at the University of New South Wales, Australia. It’s a shortened version of the original DASS-42, maintaining excellent psychometric properties while reducing completion time. The questionnaire has been validated across various populations and cultures, making it a reliable tool for initial emotional state assessment.
