DASS 21 Questionnaire Online with Results

Fact Checked by Dr. Elka Jacobs-Pinson

🌟 DASS-21 Questionnaire Online 🌟

What is the DASS-21? 📋

The Depression, Anxiety and Stress Scale (DASS-21) is a widely-used psychological screening tool that helps measure the three related states of depression, anxiety, and stress. This shorter 21-item version is based on the original 42-item DASS, providing a quick yet reliable assessment of your emotional well-being.

Why Take the DASS-21? 🤔

This questionnaire can help you:

🎯 Understand your current emotional state
📊 Track changes in your mood over time
💡 Identify areas where you might need support
🗣️ Start meaningful conversations about mental health

⚠️ Important Note: This online version of DASS-21 is for informational purposes only. It’s not a diagnostic tool and should not replace professional medical advice or treatment.

Please rate how you’ve been feeling over the past week. There are no right or wrong answers! 💭

1. 😌 I found it hard to wind down

Never

Sometimes

Often

Almost Always

2. 👄 I was aware of dryness of my mouth

Never

Sometimes

Often

Almost Always

3. 😊 I couldn’t seem to experience any positive feeling at all

Never

Sometimes

Often

Almost Always

4. 🫁 I experienced breathing difficulty

Never

Sometimes

Often

Almost Always

5. 🌱 I found it difficult to work up the initiative to do things

Never

Sometimes

Often

Almost Always

6. 😮 I tended to over-react to situations

Never

Sometimes

Often

Almost Always

7. 🤝 I experienced trembling (e.g., in the hands)

Never

Sometimes

Often

Almost Always

8. 🏃 I felt that I was using a lot of nervous energy

Never

Sometimes

Often

Almost Always

9. 😟 I was worried about situations in which I might panic

Never

Sometimes

Often

Almost Always

10. 🌟 I felt I had nothing to look forward to

Never

Sometimes

Often

Almost Always

11. 😤 I found myself getting agitated

Never

Sometimes

Often

Almost Always

12. 🧘‍♀️ I found it difficult to relax

Never

Sometimes

Often

Almost Always

13. 😔 I felt down-hearted and blue

Never

Sometimes

Often

Almost Always

14. 😠 I was intolerant of anything that kept me from getting on with what I was doing

Never

Sometimes

Often

Almost Always

15. 😰 I felt I was close to panic

Never

Sometimes

Often

Almost Always

16. 🌈 I was unable to become enthusiastic about anything

Never

Sometimes

Often

Almost Always

17. 💪 I felt I wasn’t worth much as a person

Never

Sometimes

Often

Almost Always

18. 😤 I felt I was rather touchy

Never

Sometimes

Often

Almost Always

19. ❤️ I was aware of the action of my heart in the absence of physical exertion

Never

Sometimes

Often

Almost Always

20. 😨 I felt scared without any good reason

Never

Sometimes

Often

Almost Always

21. 🌱 I felt that life was meaningless

Never

Sometimes

Often

Almost Always

Your Results 📊

Depression Score:

Anxiety Score:

Stress Score:

💡 Remember: This quiz is for informational purposes only and should not be considered as a clinical diagnosis. Please consult with a mental health professional for a proper evaluation.

Understanding Your DASS-21 Results 📚

Score Categories Explained

Depression Scale 😔

Measures: Hopelessness, low self-esteem, and lack of interest/involvement in activities

✨ Normal: 0-9
💫 Mild: 10-13
⭐ Moderate: 14-20
🌙 Severe: 21-27
💗 Extremely Severe: 28+

Anxiety Scale 😰

Measures: Autonomic arousal, skeletal muscle effects, situational anxiety, and subjective experience of anxious affect

✨ Normal: 0-7
💫 Mild: 8-9
⭐ Moderate: 10-14
🌙 Severe: 15-19
💗 Extremely Severe: 20+

Stress Scale 😤

Measures: Difficulty relaxing, nervous arousal, being easily agitated/irritated, and being impatient

✨ Normal: 0-14
💫 Mild: 15-18
⭐ Moderate: 19-25
🌙 Severe: 26-33
💗 Extremely Severe: 34+

What to Do Next? 🎯

Track Your Progress: Consider taking this test regularly (e.g., monthly) to monitor changes in your emotional well-being.
Seek Support: If your scores indicate moderate to severe levels, consider speaking with a mental health professional.
Practice Self-Care: Incorporate stress-reduction techniques like meditation, exercise, or journaling into your daily routine.
Share with Healthcare Providers: Your DASS-21 results can be a helpful starting point for discussions with healthcare professionals.

About the DASS-21 📖

The DASS-21 was developed by researchers at the University of New South Wales, Australia. It’s a shortened version of the original DASS-42, maintaining excellent psychometric properties while reducing completion time. The questionnaire has been validated across various populations and cultures, making it a reliable tool for initial emotional state assessment.