Anger Management Classes in Brooklyn: Professional Therapy
Transform your relationship with anger through our specialized therapy program. While structured like a class format, these sessions provide professional therapeutic support in both group and individual settings.
How Our Program Helps
Understanding Anger Triggers
Learn to identify and anticipate your specific anger triggers. Develop awareness of personal, professional, and environmental factors that contribute to anger responses.
Physical Response Management
Master practical techniques for controlling physical reactions to anger. Learn proven methods to regulate breathing, heart rate, and muscle tension during challenging situations.
Communication Skills
Transform confrontational interactions into productive dialogues. Develop assertiveness skills that help you express needs and boundaries effectively without aggression.
Emotional Intelligence
Build stronger awareness of emotions beneath anger. Understand how feelings like hurt, fear, or frustration can manifest as anger and learn healthier expression methods.
Relationship Repair
Learn techniques for rebuilding trust and strengthening relationships affected by anger. Develop skills for making amends and creating positive changes in important relationships.
Long-term Strategy Development
Create personalized anger management plans that work in real-world situations. Build sustainable strategies for maintaining emotional balance in challenging circumstances.
Our Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Identify and change thought patterns that lead to anger, developing new responses to triggering situations through practical exercises and real-world applications.
Dialectical Behavior Therapy (DBT)
Learn emotional regulation skills and mindfulness techniques specifically designed for managing intense emotions and improving interpersonal effectiveness.
Group Process Therapy
Share experiences and learn from others in a structured, supportive environment while developing new perspectives on anger management.
Group Process Therapy
Share experiences and learn from others in a structured, supportive environment while developing new perspectives on anger management.
Mindfulness-Based Stress Reduction
Practice proven techniques for staying present and maintaining emotional balance, even in highly challenging situations.
Professional Anger Management Therapy in Brooklyn
At our Brooklyn practice, we offer professional anger management therapy disguised as “classes” to remove the stigma while providing deep therapeutic support. Our program combines evidence-based approaches with real-world applications, available both in-person in Brooklyn and through secure remote sessions across New York State.
Our specialized therapists understand the complex nature of anger and its impact on personal and professional life. Whether you’re seeking help voluntarily or fulfilling a requirement, our program provides a structured yet personalized approach to anger management.
Sessions are designed to fit busy schedules, with flexible timing including evenings and weekends. We maintain a small group size to ensure personalized attention while creating a supportive environment for learning and growth. Individual sessions are also available for more focused work on specific challenges.
Our Brooklyn location provides a private, comfortable space for in-person sessions, while our remote options offer the same high-quality support with added convenience. We accept major insurance plans and offer transparent self-pay options for both group and individual formats.
This program has helped professionals, parents, couples, and individuals from all walks of life develop better anger management skills and improve their relationships. Our approach combines accountability with compassion, helping you create lasting positive changes.
Transform your relationship with anger through professional therapy that works. Contact us to learn more about our Brooklyn-based anger management program and take the first step toward positive change.
We are in network with..
Aetna, Cigna, Empire BlueCross BlueShield, Healthfirst, Affinity Health, Oxford Health, Metroplus Health, Fidelis Care, and 1199 SEIU.
Getting Started is Easy
1. Fil out the form below, or call us at (718) 208 4780
We'll hop on the phone and get a quick overview of any issues you're facing.
2. Get Matched
We'll set up a call and a treatment plan with the right therapist
3. Book Appointment
We'll set up an initial appointment.
