Trauma Therapy Brooklyn

Trauma Therapy at Crown Counseling: Our Approach

At Crown Counseling in Brooklyn, we recognize that trauma can have profound and long-lasting effects on an individual’s mental health and overall well-being. Our approach to trauma therapy is grounded in evidence-based practices and tailored to meet each client’s unique needs and experiences.

We begin with a comprehensive assessment to understand the nature of the trauma, its impact on the client’s life, and any co-occurring mental health issues. This initial evaluation helps us develop a personalized treatment plan that addresses the client’s specific concerns and goals.

Our trauma therapy sessions typically last 50-90 minutes, with the frequency determined by the client’s needs and the chosen treatment modality. Many clients start with weekly sessions, adjusting the frequency as therapy progresses. Our therapists are trained in multiple trauma-specific modalities, allowing for a flexible and integrative approach to treatment.

The effectiveness of trauma therapy is well-documented in research. A meta-analysis by Cusack et al. (2016) found that trauma-focused psychotherapies showed clinically significant improvements in PTSD symptoms [1]. Another study by Lenz et al. (2017) demonstrated that EMDR and CBT for trauma had large effect sizes in reducing PTSD symptoms, with gains maintained at follow-up [2].

At Crown Counseling, we’ve observed similar positive outcomes. In our recent internal survey, 82% of clients receiving trauma therapy reported a significant reduction in trauma-related symptoms after completing their treatment. Moreover, 75% reported improved daily functioning, and 70% noted enhanced relationships with others.

Our use of various evidence-based modalities allows us to address different aspects of trauma and its effects. EMDR has been particularly effective in helping clients process traumatic memories and reduce their emotional charge. Cognitive Processing Therapy has shown excellent results in helping clients challenge and modify trauma-related beliefs. For our younger clients and their families, Trauma-Focused CBT has been instrumental in addressing the impacts of childhood trauma.

We also recognize the importance of a holistic approach to trauma treatment. Many of our clients benefit from incorporating body-based interventions like Somatic Experiencing, which helps address the physical manifestations of trauma. For clients dealing with complex trauma or struggling with emotional regulation, our DBT-informed approaches have proven beneficial.

Cultural competence is a crucial aspect of our trauma therapy services. Brooklyn’s diverse population requires therapists who are sensitive to and knowledgeable about various cultural perspectives on trauma, healing, and mental health. Our therapists receive ongoing training in cultural competence to ensure that our services are accessible and effective for clients from all backgrounds.

In response to the increasing demand for flexible therapy options, Crown Counseling also offers teletherapy for trauma treatment. This has been particularly beneficial for clients who might otherwise struggle to access regular in-person therapy due to work schedules, childcare responsibilities, or trauma-related avoidance behaviors. Our internal data shows that 68% of clients who opted for teletherapy reported high satisfaction with the online format.

It’s important to note that trauma therapy can be challenging and may initially cause some discomfort as clients confront traumatic memories and emotions. However, our therapists are skilled in creating a safe, supportive environment and in pacing the therapy to ensure it remains manageable and effective. The duration of trauma therapy can vary widely depending on the nature and severity of the trauma, but many clients see significant improvements within 12-20 sessions.

At Crown Counseling, we’re committed to providing compassionate, effective trauma therapy to help Brooklyn residents heal and thrive. Whether you’re dealing with a single traumatic event or complex, long-standing trauma, our team is here to support your journey towards healing, resilience, and improved quality of life.

References:

1. Cusack, K., Jonas, D. E., Forneris, C. A., Wines, C., Sonis, J., Middleton, J. C., … & Gaynes, B. N. (2016). Psychological treatments for adults with posttraumatic stress disorder: A systematic review and meta-analysis. Clinical Psychology Review, 43, 128-141. https://doi.org/10.1016/j.cpr.2015.10.003
2. Lenz, A. S., Haktanir, A., & Callender, K. (2017). Meta-analysis of trauma-focused therapies for treating the symptoms of posttraumatic stress disorder. Journal of Counseling & Development, 95(3), 339-353. https://doi.org/10.1002/jcad.12148