I believe every person has the strength and potential to grow. My approach is strengths-based, focusing on working together to build on what’s already within you while developing tools and skills to navigate life’s challenges. Using CBT, DBT, and mindfulness, I support clients in finding resilience and creating meaningful change. I earned my Master’s in Social Work from Touro University, where I completed a Military Fellowship focused on substance use disorders. I have experience helping individuals facing challenges with substance use, trauma, and PTSD, as well as women navigating reproductive and perinatal mental health. In our work together, you take the lead in your healing journey. My role is to listen, collaborate, and provide a safe space to uncover what’s holding you back so we can move forward together toward the life you want.