✨ What to Expect

Choosing the right type of therapy can feel overwhelming, but it’s one of the most important steps toward achieving emotional well-being and personal growth. With so many options available—like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), or mindfulness-based therapies—it can be hard to know which is the best fit for your unique needs. That’s where our “Best Type of Therapy for Me” quiz comes in. This simple, guided quiz is designed to help you discover the therapeutic approach that aligns best with your goals, preferences, and challenges. Whether you’re looking for help with anxiety, depression, trauma, or relationship issues, this resource offers valuable insights into what might work for you. The quiz takes about 2 minutes to complete. You’ll answer 7 simple questions about how you prefer to handle challenges, process emotions, and approach personal growth.

🎯 How It Matches You

Based on your answers, we’ll suggest one (or sometimes more) of these therapy styles:

• 🧠 Cognitive Behavioral Therapy (CBT) – Practical skills for changing thought patterns
• 📚 Psychodynamic Therapy – Understanding how your past shapes your present
• 💝 Humanistic Therapy – Focus on personal growth and self-discovery
• 👥 Group Therapy – Healing through shared experiences
• 🎨 Art Therapy – Expression through creative activities

💡 Understanding Your Results

Your results will show:

• ✓ Your recommended therapy style(s)
• ✓ A brief explanation of each recommended approach
• ✓ Why it might be a good fit for you