We’re constantly updating our resources with workbooks, videos, guides, podcasts, and anything else that we take pride in recommending or promoting! If you would like to see your therapists personally recommended resources, go to their profile.


The Worry Buster Short – Bruce Patterson

“The Worry Buster” demonstrates Bruce’s favorite energy correction that helps to neutralize anxiety, simply and easily. Combining breath work, tapping and eye movement, it’s an easy to follow energy shifting practice that can be done anywhere, anytime. Yes, it can be strange looking, but also powerful. Follow along and see if it doesn’t bust some worries.

Mindfullness With John Kabat-Zinn

EMDR Overview and
Resources – Bruce

When Breathing is Healing – Bruce Patterson

Introduction to EMDR Therapy

Blog and Guides