EMDR is known for its ability to provide faster relief from trauma symptoms compared to many traditional talk therapies. Many clients report significant reductions in flashbacks, nightmares, and intrusive thoughts after just a few sessions. This rapid relief can help you regain a sense of safety and control in your daily life, allowing you to focus on healing and growth.
Through EMDR, you'll learn to process and integrate traumatic memories in a way that reduces their emotional charge. This can lead to improved emotional regulation, helping you manage intense feelings more effectively. You may find that situations that once triggered strong emotional responses become easier to navigate, allowing for greater stability in your mood and relationships.
As you process traumatic experiences through EMDR, you may discover a renewed sense of self-worth and personal strength. Many clients report feeling more confident and capable after treatment, with a stronger belief in their ability to overcome challenges. This enhanced self-esteem can positively impact various areas of your life, from personal relationships to professional endeavors.
Trauma can significantly impact your ability to form and maintain healthy relationships. EMDR therapy can help you process past relational traumas, allowing you to approach current relationships with greater openness and trust. You may find it easier to set boundaries, communicate your needs, and connect with others on a deeper level.
One of the most significant benefits of EMDR is the potential for long-lasting results. Unlike some treatments that may provide temporary relief, EMDR aims to reprocess traumatic memories in a way that leads to permanent change. Many clients report that the positive effects of EMDR therapy continue long after treatment has ended, allowing for sustained improvement in their quality of life.
Trauma can significantly impact your ability to form and maintain healthy relationships. EMDR therapy can help you process past relational traumas, allowing you to approach current relationships with greater openness and trust. You may find it easier to set boundaries, communicate your needs, and connect with others on a deeper level.
Our therapists are skilled in a wide range of therapeutic modalities, including:
These approaches, including Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT), incorporate mindfulness practices into therapeutic work. They help individuals develop present-moment awareness, accept difficult thoughts and feelings without judgment, and align their behaviors with personal values. These therapies are particularly effective for stress reduction, anxiety, and preventing depression relapse.
This approach, rooted in traditional psychoanalysis, explores how past experiences and unconscious processes influence current behavior and relationships. Psychodynamic therapy aims to increase self-awareness, resolve internal conflicts, and improve interpersonal relationships. It often involves exploring childhood experiences and examining patterns in thoughts, emotions, and behaviors.
CBT is a widely used, evidence-based approach that focuses on the interconnection between thoughts, feelings, and behaviors. It helps individuals identify and challenge negative thought patterns, replacing them with more balanced, realistic perspectives. CBT is particularly effective for treating anxiety, depression, and other mood disorders. Therapists often assign homework to practice new cognitive and behavioral skills between sessions.
Many therapists at Crown Counseling use an integrative approach, combining elements from various therapeutic modalities to best meet each client's unique needs. This flexible approach allows therapists to tailor treatment to the individual, drawing on different techniques and theories as appropriate throughout the therapeutic process.
Humanistic approaches, including Person-Centered Therapy and Gestalt Therapy, emphasize personal growth, self-actualization, and the here-and-now experience. These therapies focus on the individual's inherent capacity for self-understanding and positive change. Therapists create a non-judgmental, empathetic environment that encourages self-exploration and personal responsibility.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a comprehensive, evidence-based psychotherapy approach. Developed by Francine Shapiro in the late 1980s, EMDR has become a widely recognized treatment for trauma and other distressing life experiences.
EMDR therapy follows a structured eight-phase approach:
During the bilateral stimulation phases, the client focuses on the memory while simultaneously engaging in eye movements, usually following the therapist’s fingers moving back and forth across the client’s field of vision. Alternatively, hand taps or auditory tones may be used for bilateral stimulation.
The exact mechanism of EMDR is still under investigation, but several theories exist:
EMDR has been extensively researched and has shown impressive results:
While EMDR was initially developed for PTSD, its application has expanded to treat various conditions:
Research in these areas is ongoing, with promising results in many fields.
EMDR is generally considered safe, with fewer side effects than some pharmacological treatments for PTSD. However, it can be emotionally intense, and clients may experience distressing memories between sessions. This is why the preparation phase and ongoing support from a trained EMDR therapist are crucial.
At Crown Counseling, our EMDR therapists are certified by the EMDR International Association (EMDRIA) and stay current with the latest research and techniques. We ensure that EMDR is applied safely and effectively, tailoring the approach to each client’s unique needs and circumstances.
If you’re considering EMDR therapy or have questions about whether it might be right for you, we encourage you to reach out to us. Our experienced team is here to provide information, answer your questions, and support you in your journey towards healing.
1. Initial Phone Consultation
We’ll hop on the phone and get a quick minuteof any issues you’re facing. Simply call us at (718) 208 4780
2. Book Appointment
We’ll set up a call and a treatment plan with the right therapist
3. 1st Session
We’ll set up a call and a treatment plan.
Starting care is easier than you think.
Much of EMDR therapy consists of identifying the situation that is causing extreme stress or anxiety. A patient will also identify their negative beliefs about themselves and transform these beliefs into positives ones.
One of the first steps of EMDR therapy is learning to cope with unpleasant memories during the session and in between sessions. The therapist who is conducting the EMDR therapy will teach their patient different methods and techniques that help the patient get through their negative memories.
Yes, EMDR can be beneficial for children, adolescents, adults, and seniors who have experienced any type of trauma or distressing situation. For children, EMDR can be a great option for therapy, as the child does not have to struggle with vocalizing an incident and they just visualize it.
EMDR is effective for all forms of trauma, no matter the severity, but some patients may take longer than others to feel healed. Some patients may experience the positive results of EMDR after just three sessions, while others may require several sessions.
The cost of mental health care can vary based on insurance coverage, and we are in-network with several providers to make therapy more accessible including..
Choose from our available therapists, you can see their schedule availability by clicking on their profile.
