EMDR Tapping & Butterfly Hug
A guided rhythm tool for the butterfly hug — the self-administered EMDR technique used worldwide for trauma recovery, anxiety, and emotional regulation. You tap; we keep the beat.
Keyboard: Space to start or pause, ← → for speed, F for fullscreen, G to stop and ground.
See
If you have photosensitive epilepsy, choose None and use sound or tapping instead.
Hear
Use headphones: the sound moves between your left and right ear.
Feel: vibration, tappers and controllers
Game controller
This browser doesn’t support game controllers. Try Chrome or Edge.
Two Android phones can be left and right tappers: start a remote session below and open the tapper links on each phone.
Guided exercises: calm place and container
Two standard EMDR preparation exercises, step by step, with short, slow sets where they help. In a remote session, your client's screen follows each step.
Presets
Saved in this browser only. Therapists: avoid client names; use initials or a description.
Remote session (for therapists)
Run EMDR over telehealth: send your client a link, and this screen controls theirs. Start, stop, speed, visuals, sound and set length all follow you. The client can always press Stop and ground, which stops both screens and tells you. Only settings travel between screens; nothing is stored.
Your progress (private)
Complete a set and rate how distressing things feel, and your sessions appear here, so you can see change over time.
Saved in this browser only. Nothing is sent to us or anyone else.
Install as an app
Put EMDR Studio on your home screen. It opens full screen and works offline once you have used it.
In Chrome or Edge, use the install icon in the address bar, or the menu’s Install option.
How to do the Butterfly Hug
- Sit comfortably with feet flat on the floor.
- Cross your arms over your chest so each hand rests on the opposite shoulder.
- Press play above and start tapping shoulders alternately in time with the L/R indicator.
- Breathe slowly. Notice sensations, thoughts, and emotions without judgment.
- Tap for 30–60 seconds, pause, take a deep breath, and repeat 3–5 cycles.
Frequently Asked Questions
What is the butterfly hug?
The butterfly hug is a self-administered EMDR technique developed by Lucina Artigas in 1998. You cross your arms over your chest with your hands resting on opposite shoulders, then gently tap your shoulders alternately. It's used worldwide for trauma recovery, especially with children and groups.
How do I do EMDR tapping correctly?
Sit upright. Cross your arms so your right hand rests on your left shoulder and your left hand on your right shoulder. Tap slowly and rhythmically, alternating shoulders, while breathing deeply. Continue for 30–60 seconds, pause, notice what you feel, and repeat as needed.
When should I use the butterfly hug?
Use it when you feel anxious, dysregulated, overwhelmed, or after a triggering event. It's also helpful as a daily grounding practice or alongside EMDR therapy between sessions.
Does this tool actually tap me?
No — you do the tapping yourself. The tool provides a steady left/right cue (visual indicator, optional click sound, and a soft vibration on supported phones) so you can keep a consistent rhythm without counting.
Is the butterfly hug safe for kids?
Yes. It was originally developed for child survivors of disaster and is widely used in pediatric trauma work. Children often pick it up quickly and find it self-soothing.
Can tapping replace EMDR therapy?
No. Tapping and the butterfly hug are powerful self-regulation tools, but resolving traumatic memories requires structured reprocessing with a licensed EMDR-trained therapist.
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