Client resources

Your toolkit, all in one place

Forms, insurance, tools to use between sessions, and a direct line to the Clinical Director. For current clients and anyone getting started.

ConfidentialTell the Clinical Director how it's goingWhether therapy is helping, concerns about your match, praise for your therapist, or something about the office. Read only by the Clinical Director. Anonymous if you want it to be.Share feedback →

Current clients

Your client portal

Appointments, intake forms, and messages with the office, in one secure place.

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Getting started

Billing and coverage

No surprises about cost

1Good Faith EstimateYour right to a written estimate of costs if you are uninsured or paying out of pocket.2Out-of-network coverageHow to use out-of-network benefits and request a superbill.3Online therapy and insuranceWhether your plan covers telehealth, and how we check.

Check in with yourself

Free self-assessments

Validated screening questionnaires with instant, scored results. A starting point for a conversation with your therapist, not a diagnosis.

All 16 assessments

PHQ-9

PHQ-9 Depression Questionnaire

The Patient Health Questionnaire-9 (PHQ-9) is the gold-standard screening tool for depression used by clinicians worldwide. It measures the frequency and severity of depressive symptoms over the past two weeks.

9 questions · 3–5 min→

GAD-7

GAD-7 Anxiety Screening Quiz

The Generalized Anxiety Disorder 7-item scale (GAD-7) is the most widely used clinical screening tool for generalized anxiety disorder. It assesses the frequency and severity of anxiety symptoms over the past two weeks.

7 questions · 2–4 min→

DASS-21

DASS-21 Questionnaire

The Depression, Anxiety and Stress Scale (DASS-21) is a comprehensive self-report instrument that measures three related but distinct negative emotional states: depression, anxiety, and stress. It provides separate scores for each dimension.

21 questions · 5–10 min→

Trauma Impact

Impact of Event Scale – Revised (IES-R)

The Impact of Event Scale – Revised (IES-R) is a 22-item self-report measure that assesses subjective distress caused by traumatic events. It measures three dimensions of post-traumatic stress: intrusion, avoidance, and hyperarousal, corresponding to DSM criteria for PTSD.

22 questions · 5–8 min→

ASRS

Adult ADHD Self-Report Scale (ASRS-v1.1)

The WHO's 6-item ADHD screener — the most validated brief screening tool for identifying attention deficit hyperactivity disorder symptoms in adults.

6 questions · 2 min→

DAST-10

DAST-10 Drug Abuse Screening Test

The Drug Abuse Screening Test (DAST-10) is a validated 10-item self-report instrument designed to identify individuals who may have a substance use problem involving drugs other than alcohol. It assesses drug-related problems over the past 12 months.

10 questions · 2–4 min→