Free Therapy Worksheets
Printable PDFs you can also fill in online, for CBT, DBT, anxiety, self-esteem, values and couples work. Free, no sign-up, and nothing you type is stored.
Worksheets
Each one prints as a clean PDF and has a fill-online version for telehealth sessions and homework.
Showing 6 of 6
CouplesWorksheetCouples Therapy Worksheets
Five worksheets to fill in online or print: appreciations, your conflict cycle, I statements, repair attempts and a weekly check-in.
Couples · Printable PDF
Open worksheet →
CBTWorksheetCBT Worksheets
A thought record, an ABC worksheet, an evidence for and against sheet and a kids thought bubbles page. Fill in online or print.
Kids 6+, teens and adults · Printable PDF
Open worksheet →
Self-esteemWorksheetSelf-Esteem Worksheets
A strengths finder, inner critic vs kind friend, a wins and compliments jar, and things I have gotten through. Fill in online or print.
Teens and adults · Printable PDF
Open worksheet →
ValuesWorksheetValues Worksheet and Card Sort
Sort 40 value cards, narrow them to your top five, then rate how much you are living each one and choose one small action. Based on ACT.
Teens and adults · Printable PDF
Open worksheet →
AnxietyWorksheetAnxiety Worksheets
A worry log, a worry time planner, a fear ladder, a body map and coping cards, with kids versions. Fill in online or print.
Kids 6+, teens and adults · Printable PDF
Open worksheet →
DBTWorksheetDBT Worksheets
Radical acceptance, STOP, check the facts, wise mind, pros and cons and TIPP, with a framing for teens. Fill in online or print.
Teens and adults · Printable PDF
Open worksheet →
Printable therapy games
These games come with a free PDF too: charts, cards and wheels to print for the office or for home.
Showing 17 of 17
FeelingsGameFeelings Chart
Thirty feeling faces, a kids version, a random-feeling game and a guided check-in that ends with a card to keep.
Kids, teens and adults · Printable PDF
Open →
FeelingsGameEmotion Wheel
Eight core emotions in three strengths, with a spin-the-wheel game and a kids wheel of faces.
Kids, teens and adults · Printable PDF
Open →
FeelingsGameFeelings Wheel
Eighty-nine feeling words in three rings. Zoom into a feeling, find the exact word, keep a list, or spin for a question.
Ages 9 to adult · Printable PDF
Open →
GroundingGame5-4-3-2-1 Grounding
A guided senses exercise with a kids picture hunt and a 0 to 10 check before and after. Ends with a card to keep.
Kids, teens and adults · Printable PDF
Open →
Coping skillsGameCoping Skills Toolbox
A list of 96 coping skills by age, a spin wheel you fill yourself, bingo cards for groups and a coping plan to print.
Kids, teens and adults · Printable PDF
Open →
AngerGameAnger Iceberg
Drag the feelings hiding under anger below the waterline, then rate anger on a thermometer and make an anger plan.
Kids, teens and adults · Printable PDF
Open →
CBTGameCognitive Distortions Game
Spot the thinking trap in each thought, see a balanced version, then catch one of your own. With a kids mode and a printable list.
Kids 7+, teens and adults · Printable PDF
Open →
WorryToolCircle of Control
Sort worries into what you can control, influence or not, with prompts along the way and a "what I can do" plan to keep.
Kids, teens and adults · Printable PDF
Open →
RelaxationToolProgressive Muscle Relaxation
A timed tense-and-release session with on-screen cues, an optional voice and tones, a kids version and the full script.
Kids, teens and adults · Printable PDF
Open →
UrgesToolUrge Surfing
Rate a craving, ride a wave timer with guided prompts, re-rate every minute, and keep the chart of it rising and falling.
Teens and adults · Printable PDF
Open →
FamilyToolGenogram Maker
Build a family genogram with standard symbols, from a three-generation template, and download it as a PNG or SVG.
Teens, adults and families · Printable PDF
Open →
SafetyToolSafety Plan
Build a personal safety plan step by step, then print it or make a wallet card. Crisis lines stay on screen throughout.
Teens and adults · Printable PDF
Open →
Social skillsGameSocial Skills Games
"What would you do?" cards for kids and teens, a build-a-conversation game and a body language guessing game, plus a printable worksheet.
Kids and teens · Printable PDF
Open →
FamilyGameFamily Therapy Games
Question cards in six theme decks, a rose, thorn and bud check-in, and a family agreements poster to print.
Families with kids 5 and up · Printable PDF
Open →
Problem solvingGameSize of the Problem Game
Sort everyday problem cards into small, medium and big, match the reaction to the problem, and make your own problem scale.
Kids, about 5 to 12 · Printable PDF
Open →
TeensGameTherapy Activities for Teens
Question cards in three depths where pass is always allowed, a this-or-that game and a block-tower question game, written for teens.
Teens, about 12 to 18 · Printable PDF
Open →
FeelingsGameEmotion Games for Kids
Feelings charades with a timer, a feelings memory match and feelings bingo with a caller screen, plus printable cards for all three.
Kids, about 4 to 12 · Printable PDF
Open →
How to use therapy worksheets
- Fill one in together in session first, so the client knows what each part asks before trying it alone.
- Over telehealth, share your screen and type the client's answers into the fill-online version as they talk.
- Send the link or the PDF as homework, and start the next session by looking at it together.
- Keep it short. One worksheet a week that gets done beats three that do not.
Looking for something more playful? See the free therapy games.
Frequently Asked Questions
Are these therapy worksheets free?
Yes. Every worksheet is free to print and share with clients, students and families, and free to fill in online.
Can clients fill them in online?
Yes. Each worksheet has a fill-online version. It stays in the browser, so nothing a client writes is sent to Crown Counseling or anyone else. They can print it or copy it when they are done.
Can I use these worksheets with my own clients?
Yes. They are written for therapists, counselors and school staff to use in sessions and as homework. Each page explains how to use the worksheet and who it suits.
Who wrote these worksheets?
Crown Counseling, a therapy practice in Brooklyn, New York.
Looking for a therapist in New York?
Get matched with a therapist